missayyjayyyWelcome to the new page of missayyjayyy!

My name is AJ and this is my place for fitness, motivation, inspiration, and just a splash of sass. I am fighting to recover from difficult times, to lose weight and most importantly to become a happier and healthier person.

SW: 227lbs.

CW: 200lbs.

GW: 150lbs.

My links

About The Blogger

Age: 24

Height: 5'3'

Status: Happily taken by an incredible guy who means the world to me.

My Favorite Fitness Activities: Bikram yoga, lifting weights (deadlift love!), walking with my dog, dancing - bellydancing in particular. Doing anything on the beach.

Following

Tea.

Get some.

My juicing extravaganza

urbangreens:

Mason Jar Herb Garden | Transformed


Doing this.
herbs
04.21.147663 NOTES Reblog
ohfortheloveoffitnesss:

Hip Thrusts will definitely build the glutes!

ohfortheloveoffitnesss:

Hip Thrusts will definitely build the glutes!

(Source: crossfitters, via fittybittybody)

fittybittybody:

coolator:

Sydney Corcoran poses at the finish line one year after she was injured in the Boston Marathon bombing. More Here

This is so powerful

Detox time! First 3 days are all juices. I did all my research and planning this morning. Now I’m headed out to get my nails done and do the grocery shopping for it all. I’m so ready for this. I feel so sluggish lately and I need a jump start. I know day 1 and 2 will be painful. Especially because I’m starting this right as shark week starts (gulp!). Whatever. I don’t even care. I just need to get my healthy habits back in full force. So here are some shots of the names of the juices and my grocery list for all of them. I can post the recipes on a page when I’m not on my phone :) cheers!


Chocolate Oatmeal No Bake Bars
1 cup peanut butter
1/2 cup honey
1/2 cup coconut oil (you could also substitute butter)
2 cups old fashioned oats
1 cup shredded coconut
1/2 cup chopped nuts, raisins, or dried cranberries
1 1/4 cups dark chocolate chips (or regular semi-sweet chocolate chips, if you prefer)
1 teaspoon vanilla extract
Melt the peanut butter, honey, and coconut oil over medium-low heat in a saucepan on the stove. {Watch this closely. Mine started to burn!}
Remove from heat once it’s melted together and add in the oats, shredded coconut, chocolate chips, nuts/raisins, and vanilla. Stir together until the chocolate is completely melted.
Pour into a greased 9×13 pan and cool in the fridge. If you’d like thicker bars, you can pour the mixture into a smaller pan.
When the mixture is hardened, cut into bars and eat. Store in the refrigerator or freezer.

Chocolate Oatmeal No Bake Bars

  • 1 cup peanut butter
  • 1/2 cup honey
  • 1/2 cup coconut oil (you could also substitute butter)
  • 2 cups old fashioned oats
  • 1 cup shredded coconut
  • 1/2 cup chopped nuts, raisins, or dried cranberries
  • 1 1/4 cups dark chocolate chips (or regular semi-sweet chocolate chips, if you prefer)
  • 1 teaspoon vanilla extract

Melt the peanut butter, honey, and coconut oil over medium-low heat in a saucepan on the stove. {Watch this closely. Mine started to burn!}

Remove from heat once it’s melted together and add in the oats, shredded coconut, chocolate chips, nuts/raisins, and vanilla. Stir together until the chocolate is completely melted.

Pour into a greased 9×13 pan and cool in the fridge. If you’d like thicker bars, you can pour the mixture into a smaller pan.

When the mixture is hardened, cut into bars and eat. Store in the refrigerator or freezer.

(Source: journeytomilfstatus, via tiny-vessels)

mmmmm
04.20.14311 NOTES Reblog
basedpidgeot:

feather-in-my-cap-and-cheese:

urbendisaster:

what?

The wheels take impact and stress off your legs, and the position helps your spine, but you’re still doing running motions instead of biking motions, so your legs are getting a good workout, and you can go for longer

nerdy shit aside, iamgine how sick it must be to just let those feet fly into the air and do superman poses down a highway


Ahahahahaha I want it tho

basedpidgeot:

feather-in-my-cap-and-cheese:

urbendisaster:

what?

The wheels take impact and stress off your legs, and the position helps your spine, but you’re still doing running motions instead of biking motions, so your legs are getting a good workout, and you can go for longer

nerdy shit aside, iamgine how sick it must be to just let those feet fly into the air and do superman poses down a highway

Ahahahahaha I want it tho

(Source: cute-decoration, via voluptuousbananas)

givemeinternet:

In honor of the two conflicting holidays

givemeinternet:

In honor of the two conflicting holidays

(via buffythebodyfatslayer)

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